Tuesday, June 9, 2009
Kicking it up!
Last night we had dinner with our friends that were in town. I was so tired after working 11 hours and eating out and then driving some more for a long time. Needless to say, I was not in the mood for running. My thanks to Melissa for sticking to her promise to make me run when I don't want to. I am so glad that I went running last night. I only did my short 2 mile loop but it was the best quality run I have done since starting. I think my body was craving to run. I usually pace about 9:00 pace per mile (PPM) but last night I ran a 8:30 PPM. I usually take a while to get zoned in on the run, but I was good to go from the start. It felt really good to get out there and run!